What happens when you contact childline?

Want to contact Childline? Find out how we can help and what happens when you do.  Contact Childline free on 0800 1111 or get confidential advice online - https://www.childline.org.uk/get-support

Managing Worry and Anxiety for Children

This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts.  It also encourages children to reach out to trusted adults or friends to help the 'What ifs?' go away.